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English Weeky Health & Fitness Horoscopes - 29 November 2021

Aries

Restraint is the watch word; not that you're lacking good health in any way – it's just that you're careless and disregard precautions, so accidents can occur more easily. Regardless of the physical exercise or other arduous work – this approach is extremely risky. Instead of endangering yourself, you should try meditation to find the inner balance you're lacking.

Taurus

If you're not able to control your anger and frustration it could have a detrimental effect. Stress and inner tension leaves you both mentally and physically drained; affecting the way your body functions. Use your energy positively and strengthen your immune system with vigorous exercise! Take time for yourself, if you've a partner enjoy a pleasant time together.

Gemini

Take extra care of your health! You can easily exhaust yourself; risk injury or put your body under unnecessary strain; the consequences of doing so should not be underestimated. Avoid direct confrontation of any type! Regardless of whether you're injury prone or not, you should treat yourself to a relaxing break, if you can, travel to the countryside over the weekend.

Cancer

Look for the happy medium in your diet and in your physical exercise! You should get a feel for the level of your energy reserves and be happy that you currently are very healthy! But if you've minor ailments you should consult with your doctor who will be able to give you helpful advice on how you can live your life preventatively and have a healthier life in the future.

Leo

The best way to reduce your current stress level is through physical exercise. Preeminent activities are those that foster stamina and help you return to a feeling of inner balance. When did you last take a long walk? You should avoid sports that demand interaction with others. The risk of getting into arguments is too great and only brings along with it additional stress.

Virgo

You feel self-assured and in particularly good physical shape. This week you won't hesitate to undertake new challenges. Carry on; this is what gets your body coursing with adrenalin. But be careful that you don't overdo it. Make sure you take sufficiently long breaks to relax! It's important as well you eat a regular balanced diet; otherwise it could upset your equilibrium.

Libra

Health wise this week you can enjoy a period of perfect equilibrium. You should try to sustain this healing balance. You might want to increase your workload to feel challenged. Be careful to avoid accidents and any frustration connected with that aim. Physical exercise, hot-cold showers, jogging etc. are great to keep up your elasticity for your new physical challenges.

Scorpio

You're keen to take up the challenges and participate with people around you. Physical exercise is exactly the right thing for you to compete with others and get rid of excess energy. But be careful that you behave fairly. An exercise that uses your skill rather than muscle power will enhance your self-confidence more this week than simply by being in the weights room.

Sagittarius

You are in perfect shape health wise. If you've been pondering for long over whether or not to take out your running shoes or initiate a bike work out, then now is the time to do so. Use jogging or biking to get fit, build stamina and make provision for more exhausting and stressful times. You should make much more of an effort to really recharge your batteries!

Capricorn

You possess an agreeable level of energy and feel the urge to involve yourself in some form of exercise and pamper yourself too, without immediately taking on any massive challenges that you might currently consider to be far too difficult. Occasionally it's good to indulge in some prolonged relaxation phases, which will contribute to a comforting and pleasant bodily feeling.

Aquarius

You don't know where your head is at - due to all the anxiety you're experiencing. Feeling so ill at ease, you should be especially careful before any strains or accidents occur. If you can take some time out and consciously indulge in a calm and relaxing weekend. You should reschedule projects, plan workouts ahead and chat about how you're feeling with your family or partner.

Pisces

You're able to make the effort necessary for everything to go the smoothly. There's balance in every area of your life, enhancing your inner serenity. You possess great reserves of power and approach challenges with confidence. You're indomitable and master difficult tasks with considerable ease. Whatever else don't be complacent; make use of this wonderful time!